事實勝於雄辯 ~ 10分速的心跳不一定有想像中的低:－線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

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事實勝於雄辯 ~ 10分速的心跳不一定有想像中的低

Sep 14th 2013, 15:42

按這裡檢視圖片

常聽大家討論(嘲笑)提到8~10分速的慢跑速度跟龜在爬一樣，真的能夠有燃脂的效果嗎 ( 130/分以上的心跳 )，多少人是用鍵盤心跳帶或是腦補心跳帶來測試呢?

其實慢跑或是慢慢跑之所以是比走路(或快走)還要來的高效 ( 1.5~2倍 )的原因就在於其強度是比較強的，這是我「實際」軌跡檔擷取下來的圖 ( 原始檔案在馬拉松世界 )

當然可以笑我是小嫩嫩沒有差，我並不介意，我只是想要把我個人的感想分享出來

生在這時代有很多科技輔助，真的是一件很幸福的事情

※ 我並不是胖子

我 33歲 189公分 82公斤

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