close
Blogtrottr
Mobile01熱門文章
 
Get coupons for your local stores

The Entertainment Coupon Book is a valuable companion on your daily adventures. Flip through anytime for great ideas... and big savings.
From our sponsors
請教一下慢跑10k中間要喝水嗎？
Aug 16th 2013, 10:34

汗量減少是一個警訊,建議你適時補充水份.
我的速度跟你差不多,跑10k要70分鐘.我是可以不喝水跑完,但之後會口渴好幾個小時,喝再多水也不太能消除這種感覺.
所以我現在都是跑到5k時就喝水,大概補充200~300cc,後面5k會好跑很多.等10k跑完我還會陸續喝很多水,水裏加一點點鹽.
我量過跑步前後自己的體重差異,我會從70公斤掉到67.5公斤.不多喝水大概會虛脫吧…

This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: 'You Say What You Like, Because They Like What You Say' - http://www.medialens.org/index.php/alerts/alert-archive/alerts-2013/731-you-say-what-you-like-because-they-like-what-you-say.html
You are receiving this email because you subscribed to this feed at blogtrottr.com.

If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions
arrow
arrow
    全站熱搜
    創作者介紹
    創作者 ghgggg 的頭像
    ghgggg

    線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

    ghgggg 發表在 痞客邦 留言(0) 人氣()

    E-mail轉寄