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減肥的早餐都吃些什麼?

Aug 20th 2013, 01:35

早餐吃什麼一直都很困擾著我

以往我都吃：

1.炒麵+豬血大腸湯(都被笑是工人才這樣吃)

2.蛋餅+熱狗(西式早餐店，我都要吃二種以上，才會有飽足感)

3.用麵粉糊下去煎的蛋餅(很厚很Q，但也很油)

4.在家煮麵吃(泡麵、白麵線。不過都睡過頭，也沒機會煮)

5.鍋貼6顆、或是水煎包2顆

。。。

以上我都知道“過油、且都是澱粉。

我九點半上班，午餐約一點才吃。

若只喝杯燕麥很快的，十一點就餓了。暈~~

超商的沙拉又是冷的，早上吃冷的我會吃不下去。囧

。。。

請問各位，你們減肥的早餐都吃些什麼?

早餐很重要。一定要吃，不吃我會很難過

我想，早餐若吃的少、又清淡，對要瘦身是很有幫助的

但怎樣吃會較好，請教各位了!!

。。

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