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Yahoo!奇摩知識+ - 分類問答 - 運動體育 - 發問中
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要練11字腹肌 跳骨盆舞有效嗎?
Oct 26th 2013, 15:06

1.我想問 如果想要練11字腹肌 骨盆舞還是仰臥起坐比較有效?
2.除ㄌ仰臥起坐跟骨盆舞還有哪些方法?
3.如果每天都只練仰臥起坐ㄉ畫一天要多少下.是否要持續做? 幾分鐘要做幾下?
4.承上提)那跳骨盆舞ㄋ?
5.如果練到滿意ㄌ (沒有吃那種容易變胖ㄉ東西) 要持續做 才能維持嗎?

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