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養氣～適合太極拳還是氣功

Oct 28th 2013, 04:34

因為本人天生體質差～
中醫說我氣虛體弱～丹田氣弱（說話無力、看起來沒精神、易喘易累....）～
曾經吃半年中藥調理～沒多大效用
也吃人參製品～感覺也沒效
有醫生建議練氣功～
我的問題是...
1.我不知道要找哪一家或是哪一種功法可以改善以上病症...（太極18式、般若養生功？？？）
2.有人建議太極拳～可是，太極拳只有練拳架不是嗎？那不就跟做體操或是跑步、游泳一樣～真的可以練氣嗎？還是太極拳也有內功心法跟氣功一樣可以練氣？

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